We all want to have a life full of health as well as the possibility to realise our wishes and goals powerful and
I believe in the power of change and in the ability of learning through and with the body.
During our lifetime we have acquired a variety of individual strategies and routines to master our lives. Many of these behaviors once used to be meaningful and important, or have been useful to us, e.g. for our protection.
But over the course of time, these habits and viewing angles from which we used to look at our world are rather hindering. They often stand in our way, impede our growth and strenght and prevent us from creatively and openly reacting to new challenges that life offers us.
Each of us knows situations that make us feel constrained and have thoughts and moods that make us feel powerless and not free.
In the long run this spoils our energy and creates disconnection to our own wisdom, creates dissatisfaction and stress.
We feel that we aren’t who we might really be and that we don’t live as we could.
The training of our attention allows ourselves to move past the conventional and to
deliberately discover our behaviour rooted in our body and mind through goal-oriented processes.
The more we allow to listen to our body and invite its knowledge and own magic, the more we feel connected with it.
We perceive much more clearity about our current possibilities and needs and become able to manage them in a completely new way and being.
In the end the aim is to return the body to its greatest possible freedom, so that it can “work”, manage and react according to its own logic and beautiful wisdom. At the beginning this might seem unusual, but it precisely represents the power of learning- always with the aim of evolving and of improving:
Creating space for different and new sensations and experiences- a space for our strength and qualities, for our feelings, desires and dreams, for silence and simply for BEING.
Possible effects and results of a learning process:
Benjamin Block holistic bodywork
certified somatic practitioner
prozessorientierte Körperarbeit und Coaching
email@example.com I +49(0)1637822426